Month: June 2019

Some Simple Tips for Tackling Persistent Headache Problems

Headaches happen. It is a widely common physical complaint all over the world. In fact, it is so typical that almost everyone goes through this deep throbbing pain in the head at some point in their lives. From school students to grownups, the type of pain may vary, but the issue is a common one. It is also an active area of medical research. It may sound somewhat unbelievable, yet it is true that the actual cause of the common migraine is still a mystery.

Organizations such as the International Classification of Headache Disorders (ICHD) and the World Health Organization are at the forefront of this global research. On a hopeful note, it is very rarely a permanent problem. Apart from some specific types of pains in the forehead, most of these symptoms tend to disappear following a good night’s rest. The usual painkillers can provide relief as well in most of the circumstance, but it is important to avoid being dependent on a pill because it can get addictive. With all this interest in finding a good cure, suffering patients can definitely look forward to a painless future ahead of them.

Know your problem

There are different types of headaches. While some have no apparent reason, others are possible to identify why. For example, digestion problems and accumulation of gas often cause a heavy head. The type of pain you suffer following a night of over-drinking and the subsequent hangover is definitely different from the type caused by tiredness or stress. Doctors classify these as primary and secondary types. The former types are those where the pain itself is the issue. Secondary headaches happen as an aftermath of a primary ailment. So for instance, indigestion is the problem and the pain in your head is a symptom. Injuries in the head region sometimes show the warning signs of throbbing pain. Patients need to seek immediate effective treatment for the injury.

About migraines

Migraines are definitely the commonest categories. Throbbing pain in one side of the head is a common characteristic. It can get so severe that the person experiencing it can become extremely sensitive to the senses of light and sound. Acute nausea and vomiting are also among the associated symptoms. It tends to be recurrent and in most acute cases, it can retain its effect up to three days. Patients report that warning signs may include slurred speech or distorted vision. It is important to remember that these warning signs are similar to that of having a stroke or a heart attack. Always be on your alert and keep emergency medication handy, just in case. Stay in touch with information on healthcare providers apart from keeping doctors on your speed dial list. 

The warning signs are called as ‘auras’. There may or may not be an aura and the pain can start all of a sudden. However, generally, there are certain triggers that cause them. Identify these triggers. They can be anything from an unpleasant situation to a particular smell, sound, or sight. Avoid these at all costs. It is also important to note that some medical practitioners classify migraines as unique from typical pain.

If it is migraine, try to put these suggestions into practice.

  • Lie down or sit in a comfortable position in a darkened room, and try to divert your mind. You can try listening to soothing music. Do not listen to anything that’s loud or with too many beats. Go for soft blues, jazz, instrumentals, and melodious classical piano compositions.
  • Drink cold water and try to calm your mind.
  • Control your sense of anxiety and hopelessness. You know that it will eventually go away, so do not make it farther worse by fretting about it.
  • Practice quietness. Often, when the pain gets unbearable, patients tend to speak in a loud or aggressive tone, which is quite natural. However, such things do not help you. Instead, they distance you from your family members and you need their support and understanding. Whenever you sense the headache coming, just plainly tell others to excuse you because you need some rest to tackle it.
  • Many people are also looking for alternative therapies such as acupuncture to seek relief. It works as well. Look up reliable online resources for helpful information.

These may be useful even for stress-related pain. You should also practice certain preventive measures when the ache is absent. These include getting enough rest and drinking plenty of water for a calm and relaxed body. Do practice meditating. Meditation shows miraculous effects in calming the mind. It may seem very difficult at first but stick to it with a sincere willingness. Eventually, you would be able to increase the time of each session and the positive results should be visible. The main thing is that you should be calm in the face of pain because your restlessness only enhances it and confuses those who want to help you.

Here’s wishing you a healthy and happy life.

A Simple Guide to Everyday Vitamin Plan for Healthy Diet

Planning a really healthy diet does not have to be a very difficult job. All you need is the necessary information. Get to know how the micronutrients work. If carbohydrate provides for the energy counter of the body, vitamins are crucial in fortifying your immunity. You do not have to include these in excess amount in your diet. Micronutrients are actually necessary for very small measure, typically in the range of milligrams.

A neat diet plan

Too much of it can lead to problems like liver toxicity, indigestion, hair loss, and skin problems. Every person also has his or her unique body needs. The way your body would react to a multivitamin may not be the same as the experiences of others. So, you read up the online resources, talk with others and decide on your everyday diet alright. However, in everything, always maintain that personal caution. Be aware of any possible adverse reaction, and when you can identify anything such as, just regulate the dosage.

Setting up your ideal diet plan needs you to know certain vital facts about these nutrients. For instance, you may only have a vague idea about how many types of vitamins are there. Except for vitamin D, which your own body can make under the effects of sunlight, other types are external. This means that you would need to include them in your diet. It should be convenient if you can begin with a simple assessment of what you think your body lacks.

What do you need?

Ask yourself simple questions. Do you need aid for improved mental functions? Do you have dental problems such as bleeding gums? Is your immune system weak? If you feel weak and dehydrated often, maybe your body is not breaking down the carbs too well! Biotin speeds up the breakdown of food and glucose synthesis. It also helps with bone health and resists hair fall.

Problems with eyesight are typically due to the lack of vitamin A. It is actually a group of chemicals that include retinol, lycopene, retinoic acid, and retinyl esters. Along with improving your eyesight, this miraculous micronutrient also minimizes cancer risk, is good for lungs, kidneys, and the overall immune system. It is naturally available in eggs, shrimp, beef liver, and butter (animal protein diet). Vegans can obtain this from carrots, sweet potatoes, pumpkins, turnip greens, and mangoes. It is widely advisable for pregnant mothers also.

The C vitamin is crucial for manufacturing collagen. This important compound helps wounds to heal, is good for teeth, strengthens your bones and improves circulation by supporting blood vessel walls. Several of these compounds are also good for the nerves and can be helpful for remaining youthful (detoxifying, good skin, good hair, stronger immunity). 

Be a planner

The idea is to make informed choices that are best for your body. Just like the above examples, anyone can conveniently look up the wealth of good health information from helpful websites. Always seek to make a long term diet plan and stick to it. Note that apart from eating healthy, you must also live well. This means that you ought to get enough sleep, devote a daily schedule for exercises, drink enough water, and be careful about intoxicating substances. 

Remember that the more accurate your awareness is, the better you can help yourself. So, take for instance, do you know which of these essential compounds are fat soluble and which ones dissolve in water assimilate into your bloodstream? Since the retinol complex is fat soluble, always include a healthy dose of fat in your diet to make it work better. For your information, Vitamin C and the group of B Vitamins are all water soluble. Besides the A type, the D, E, and K categories are all fat soluble. Several of these chemicals complement each other as well. Without support from E, the body finds it difficult to absorb and utilize the A type.

You may as well consider doing some research on good multivitamin tablets. If you go easy on these pills and use them in a strictly regulated plan, they can be really good to your body. Of course, get them from reliable vendors so that you are not buying toxins for yourself.

Keep a personal health diary and take note of all these details as you experiment with your perfect diet.  As C improves your blood circulation and absorption of nutrients, it should be inclusive in a regulated amount within your staple diet. As for the fat-soluble types, you can think of them as time-release capsules. These would need to go to the liver and breakdown as a part of fat metabolism before being beneficial to the body. On the other hand, the water-soluble vitamins have faster actions. (Simple tip: Include a comfortable variety of fruits in your diet whether eaten simply or as a juice. Go easy though and be aware of signs of acidity or indigestion.)